Benefits of green tea | Tea is healthy, in Indonesia or Southeast Asia drinking tea be a habit for daily, the same situation with Egypt. Tea tastes is delicious and good. The important and amazing is tea has health benefits, especially green tea. Drink green tea every day can avoid us from cancer.
Benefits of green tea as a health drink. Apparently, according to research conducted by experts that green tea for health benefits is numerous. Green tea contains antioxidants that can resist the poison that will go into our bodies. Green tea also contains vitamin E and vitamin C that are beneficial for strengthening the immune system, healthy skin and hair health.
benefits of green tea
In Green tea contains compounds called polyphenols, which are very much a role as a protector against cancer. Polyphenols belong to a very potent antioxidant. This compound will neutralize free radicals that cause cancer. The more researched conducted the more benefits of green tea.
For those of you who often drink tea, try to replace it with green tea. Green tea is very much beneficial for health. Green tea can lose weight, acne treatment, until to improve memory. More about benefits of green tea check out the following elaboration quoted from ?Our Vanity.?
1. Reducing Risk of Cancer and Heart Disease
Green tea contains many antioxidants that are beneficial for fighting free radicals in the body. Free radicals can cause blood clots, caused cancer, heart disease, and even DNA damage. Green tea is also able to increase HDL cholesterol (good cholesterol) and lowers LDL cholesterol (bad cholesterol).
2. Lose Weight
Benefits of green tea was able to lose weight, believe it? Why? Because it can increase the body?s metabolism. With regular drinking of green tea, it helps burn fat and 80 calories per day.
3. Longevity
Green tea extends the life, it is very important as possible. According to a study conducted in Japan in 1994, people who ate five or more cups of green tea every day, have a lower risk of dying at a younger age than do not drink green tea. The survey was conducted on more from 40,000 people.
4. Treating Acne and Eczema
Benefits of green tea to kill acne. There are many skin care products that contain green tea. One of the biggest benefits from green tea is able to prevent and treat acne. Green tea can cope with eczema or inflammation of the skin such as blisters or in the form of small bubbles filled with fluid. To achieve maximum results, you can eat at least 3 cups of green tea every day.
bud of green tea
5. Dental Hygiene
Now easy to keep your teeth, in addition to using toothpaste 2 times daily, dental hygiene can be maintained with green tea. Its content protects your teeth from toxins caused by natural fluoride. Thus, green tea can protects your teeth and keep breath fresh.
6. Ageless
you definitely want to stay young, this is the enormity of the Benefits of Green Tea. One of the benefits from green tea is ageless. Content of antioxidants, vitamin C, and E will help you look younger. However, you should drink green tea regularly to get maximum results.
7. Improve Memory and Working Ability
Green tea can improve cognitive function. You can be better at memorizing and working. Epigallocatechin gallate (EGCG) is a type of catechin contained in green tea can protect the brain from damage, and have the ability to prevent cancer.
Tremendous benefits of green tea. Let?s change our lifestyle to become healthier by drinking green tea every day. Nature has provided us many things to our live. It?s now up to us for getting healthy life or not.
Ref:
Doktersehat.com
walipop.com
Source: http://www.wholesomebabyfood.us/benefits-of-green-tea-skin-for-health/
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