5 ways to avoid as a novice swimmer

Many adults who choose manage to triathlon and start earlier swim training with very little experience of swimming. No one wants to look stupid when they begin to experience a little train for a sport that has, then include the following and avoid tips like a novice swimmer.

1. Never train in a Jammer: No male swimmer ever ever be legitimate on the train in a jammer. A short dress or a drawing are the only acceptableClothes to wear during exercise. Females should wear a tight-fitting clothing training piece.

2. Do not wear eye protection foam: Old school yell glass foam beginners. Only Swedish goggles or glasses with polycarbonate are acceptable new composite materials. If Swedish Goggles orbital pain polycarbonate lenses should feel better (I prefer eye view). Give them a few days will adjust your eye and you look like aProfessional.

3. Use of the materials (right): Kick pull boards, buoys, paddles, fins, snorkel all the great training aid weakness be used to improve strength, speed or area. There are hundreds of videos on Youtube showing how to use the device properly. If you decide to use the right pocket to buy equipment and swim in a network.

4. Circle Swimming: Many less experienced swimmers and swim to the middleshare the lane or the lane during training. Always circle swim if you have the track for not. Circle swim means that you are always on the right side of the aisle.

5. Stretch is not static: Static stretching is the act of stretching a muscle and holding it for a certain period of time. Static stretching should never before a workout has been shown to reduce power. If you win more flexibility to do some "dynamic warm-upExercises before exercise and static stretching after training is over.

These proposals may seem a bit "weird, but I hope someone has advice as the first time I have a tour through training or sprint races at the track. Follow these simple tips and soon you will not be forged.

Source: http://sports-swimming.chailit.com/5-ways-to-avoid-as-a-novice-swimmer.html

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