Personal Trainers , Archive ? Fact And Fiction As Related To Health ...

Of course there are truths about health and fitness, but not all ?lies? are actually untrue. Exercise and each person?s body has different reactions. So what is true for one person may not be necessarily true for others, or some percentage of other people. In that situation, it is not a lie at all. That is why you need to deal with questionable truths, or information, almost on a case by case basis. You should take time to research and learn and you will get to the truths about health and fitness. If the information is less than true, you should do some research.

A myth that is often discussed in the gym is the untruth(or partial untruth) that your metabolism will get a boost from aerobic exercise that can last for hours. While that is a true statement, there is a caveat attached to it. The amount of calories you will burn beyond the workout will not be what you will be expecting. The increase in metabolic rate after the workout is not as prevalent as many believe. The calorie burn is a direct relation to the metabolic increase and since neither is as great as we?d like it?s an untruth.

Making your muscles really work is the only way to really get the best benefit. If you are living by this motto you are making a mistake. There are many big differences between gaining aerobic benefit and working with serious pain. It?s important that you follow the ?if it hurts don?t do it rule? where exercise is concerned. If you are suffering from an injury, it?s important to recognize this and stop immediately to avoid making the injury more severe. Also please check out the Chris Evans Captain America workout.

In addition to all this, regular quality exercise helps improve your physical and mental performance. Your physical performance will be enhanced by your increased strength and stamina. The greater degree of clarity from regular exercise will obviously benefit your mental performance. Also, it is true that people who have regular exercise naturally tend to carry those positive habits into other areas of their life such as diet and nutrition.

Learn what you can and decide for yourself which is true and which is false. Doing the research can only benefit you. If you are going to make the effort and expend the time to exercise, then it only makes good sense to learn how to do it right. This way you get the optimal benefit to your exercise program.

Source: http://personaltrainers.biz/?p=1360

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