Northwest Moms ? Blog ? How To Lose Weight

Should first understand the reasons for MBT shoes obesity. Why do people get fat? On a fundamental reason: input> consumption! You eat too much, not so much the body needs nutrition, put it into fat accumulation up. For they do not gain weight, must be maintained so that: = daily intake of calories the body burns calories. For their weight, it must be done: daily consumption of calories> calories. This is the principle of weight loss. So in the end how to lose weight?
1, strictly abide by and to develop ?eat early, eat lunch, dinner to eat less? diet, in which ?late to eat less? is the key to weight loss!There are three points to note: First, they must eat breakfast.People do not eat breakfast, easy to get fat. Because after a night of sleep, the body has more than 10 hours have been consumed energy without eating, the body needs a breakfast rich in carbohydrates to replenish, energy storage, do not eat breakfast at lunch when a strong sense of fasting and hunger , unknowingly eating too much food, excess energy will be converted into fat in the body; Second, be sure to eat at noon.Do not eat at noon, at the inevitable hungry, ?eat less later,? it is difficult to do; third night try to eat as much as possible must be done! And dinner do not eat meat, sweets, fried foods, drink some light soup, rice soup can, do not drink the salty soup.Coincidentally, many of the secrets of successful weight loss are: determined not to eat after nine at night, determined not to drink water! This is their key to maintaining curves. That is true, many experts have said that those who want to maintain a slim figure, over dinner, supper, calories are not consumed. According to the body?s biological clock is running shows that in nine, the function has been basically in a weak state, the accumulation of fat that is also the moment. We normally eat dinner by the what takes 5 hours to be fully digested, this excess heat, over time will cause excessive accumulation of subcutaneous fat, fat fate will come quietly, so after nine at night to keep in mind the absolute prohibited from eating.
Some people say: I was hungry before nine uncomfortable, how do? It is to eat apples. Apple could lose weight. Apple can improve digestion, diarrhea, constipation, digestion of the plot, one can treat high blood pressure, reduce blood cholesterol.Apple is a low-calorie food to eat apples can reduce the body?s intake of calories, while Apple and the human body contains all kinds of essential amino acids, proteins, vitamins, minerals and carotene, both basically meet the human necessary, but the body can be fully digested and absorbed very little waste, thus reducing stomach, kidneys, so that body waste can be fully discharged, the blood will be purified.

Source: http://well.nwmomsonline.com/2011/08/07/how-to-lose-weight/

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